Meditation - Guided Meditation
|Course Length:||8 Weeks||Site:||Southwick & Shoreham Adult Ed. Centre Map|
*THIS COURSE HAS BEEN CANCELLED DUE TO INSUFFICIENT ENROLMENTS BUT MAY RUN AGAIN IN THE FUTURE*
Meditation is a conscious process of delving within our inner thoughts, images & sounds to quieten the mind. Students will use a variety of techniques, including breath awareness, colour imagery & visualisation. Suitable for all abilities.
Bring a big towel/blanket, notebook, pen and water.
How To Enrol
For information on enrolling in person, by phone or by post, click here.
If you would like further information about this course or any other courses offered by Northbrook College please contact 0845 155 60 60